{"id":81,"date":"2015-08-23T18:39:00","date_gmt":"2015-08-23T17:39:00","guid":{"rendered":"http:\/\/cris.segorbe.es\/?p=81"},"modified":"2015-08-23T18:39:00","modified_gmt":"2015-08-23T17:39:00","slug":"alimentos-ricos-para-estimular-la-memoria","status":"publish","type":"post","link":"https:\/\/cris.segorbe.es\/?p=81","title":{"rendered":"ALIMENTOS RICOS PARA ESTIMULAR LA MEMORIA"},"content":{"rendered":"
Estudios demuestran que la ingesta de diversos alimentos puede mejorar y estimular la memoria, algo necesario tanto para ni\u00f1os como para adultos personas de tercera edad<\/span><\/div>\n

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Pescados.<\/span>  <\/b><\/span><\/div>\n

Los pescados, y especial mente los azules, son beneficiosos para el cerebro. Est\u00e9 se nutre de una buena parte de vitaminas y minerales, adem\u00e1s de los \u00e1cidos grasos Omega 3. Y una buena parte de estos se encuentran directamente en los pescados.<\/p>\n

As\u00ed pues, son recomendables el salm\u00f3n, el at\u00fan o el bacalao, para tener m\u00e1s memoria y aprender de manera mas r\u00e1pida y eficaz. Es bueno para los ni\u00f1os que necesitan mejorar su habilidad mental en el d\u00eda a d\u00eda, por lo que pueden comer pescado tres veces por semana. La falta de estos \u00e1cidos Omega 3 puede provocar una reducci\u00f3n de la serotonina, una hormona que segrega sustancias que nos hacen sentir m\u00e1s felices.<\/p>\n

Frutos secos.<\/span><\/b><\/span><\/div>\n

Los frutos secos aportan los nutrientes necesarios que necesita el cerebro para su correcto desarrollo. Llevan vitaminas B y E, y una buena parte de Omega 3, igual que sucede con los pescados. Son ricos en fibra, hierro, f\u00f3sforo, calcio y zinc. De entre los frutos secos, los mejores son las nueces y las almendras al contener mejores propiedades, pero podemos comer avellanas, pi\u00f1ones, casta\u00f1as, siempre en medida justa y sin que lleven sal.<\/p>\n

Fruta.<\/b><\/span>
Se ha comprobado que las manzanas poseen quercetina, una sustancia que protege al cerebro de radicales libres, adem\u00e1s de aportar otras ventajas para el organismo en general. Por otra parte, adem\u00e1s de la manzana, los frutos rojos son ricos y excelentes amigos de la memoria. Sus propiedades hacen que se frene el envejecimiento celular y la consecuente falta de memoria<\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Estudios demuestran que la ingesta de diversos alimentos puede mejorar y estimular la memoria, algo necesario tanto para ni\u00f1os como para adultos personas de tercera edad Pescados.  Los pescados, y especial mente los azules, son beneficiosos para el cerebro. Est\u00e9 se nutre de una buena parte de vitaminas y minerales, adem\u00e1s de los \u00e1cidos grasos Omega 3. Y…<\/p>\n

Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-81","post","type-post","status-publish","format-standard","hentry","category-articulos-de-interes"],"yoast_head":"\nALIMENTOS RICOS PARA ESTIMULAR LA MEMORIA - C.R.I.S.O.L.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cris.segorbe.es\/?p=81\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ALIMENTOS RICOS PARA ESTIMULAR LA MEMORIA - C.R.I.S.O.L.\" \/>\n<meta property=\"og:description\" content=\"Estudios demuestran que la ingesta de diversos alimentos puede mejorar y estimular la memoria, algo necesario tanto para ni\u00f1os como para adultos personas de tercera edad Pescados.  Los pescados, y especial mente los azules, son beneficiosos para el cerebro. Est\u00e9 se nutre de una buena parte de vitaminas y minerales, adem\u00e1s de los \u00e1cidos grasos Omega 3. 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