{"id":66,"date":"2016-02-06T00:28:00","date_gmt":"2016-02-05T23:28:00","guid":{"rendered":"http:\/\/cris.segorbe.es\/?p=66"},"modified":"2016-02-06T00:28:00","modified_gmt":"2016-02-05T23:28:00","slug":"curiosidades-del-platano","status":"publish","type":"post","link":"https:\/\/cris.segorbe.es\/?p=66","title":{"rendered":"CURIOSIDADES DEL PL\u00c1TANO"},"content":{"rendered":"<div style=\"text-align: justify;\"><span style=\"background-color: white; color: #666666; font-family: &quot;maven pro&quot; , &quot;arial&quot;; font-size: 19.6px; line-height: 27.44px;\">\u00bfCu\u00e1ntas veces has o\u00eddo que los pl\u00e1tanos engordan mucho?, seguro que muchos de los que se privan de comer pl\u00e1tanos pensando que son unas verdaderas bombas de calor\u00edas y az\u00facares se \u00abponen hasta las botas\u00bb de alimentos con muchas m\u00e1s calor\u00edas y muchos menos nutrientes.<\/span><\/div>\n<div style=\"text-align: justify;\"><br style=\"background-color: white; color: #666666; font-family: 'Maven Pro', Arial; font-size: 19.6px; line-height: 27.44px;\" \/><\/div>\n<div style=\"text-align: justify;\"><span style=\"background-color: white; color: #666666; font-family: &quot;maven pro&quot; , &quot;arial&quot;; font-size: 19.6px; line-height: 27.44px;\">A pesar de la mala faman que tienen los pobres pl\u00e1tanos deber\u00edan ser uno de los aliados de nuestra dieta, sobre todo si hacemos deporte, es uno de los&nbsp;<\/span><a href=\"http:\/\/www.operacionbikini.es\/alimentos-que-nos-ayudan-a-recuperarnos-despues-de-entrenar\/?utm_source=facilisimo.com&amp;utm_medium=Referral&amp;utm_campaign=facilisimo\" rel=\"nofollow\" style=\"background-color: white; border: 0px; color: #469dbe; cursor: pointer; font-family: 'Maven Pro', Arial; font-size: 19.6px; font-stretch: inherit; line-height: 27.44px; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline; word-wrap: break-word;\" target=\"_blank\">alimentos ideales para tomar despu\u00e9s de entrenar<\/a><span style=\"background-color: white; color: #666666; font-family: &quot;maven pro&quot; , &quot;arial&quot;; font-size: 19.6px; line-height: 27.44px;\">, y hoy quiero acabar con el mito de que los pl\u00e1tanos engordan:&nbsp;<\/span><span style=\"background-color: white; border: 0px; color: #666666; font-family: &quot;maven pro&quot; , &quot;arial&quot;; font-size: 19.6px; font-stretch: inherit; font-weight: 700; line-height: 27.44px; margin: 0px; padding: 0px; vertical-align: baseline; word-wrap: break-word;\">Los pl\u00e1tanos no engordan&nbsp;<\/span><span style=\"background-color: white; color: #666666; font-family: &quot;maven pro&quot; , &quot;arial&quot;; font-size: 19.6px; line-height: 27.44px;\">sino todo lo contrario, nos<\/span><span style=\"background-color: white; border: 0px; color: #666666; font-family: &quot;maven pro&quot; , &quot;arial&quot;; font-size: 19.6px; font-stretch: inherit; font-weight: 700; line-height: 27.44px; margin: 0px; padding: 0px; vertical-align: baseline; word-wrap: break-word;\">gran ayuda en la p\u00e9rdida de peso<\/span><span style=\"background-color: white; color: #666666; font-family: &quot;maven pro&quot; , &quot;arial&quot;; font-size: 19.6px; line-height: 27.44px;\">&nbsp;porque al ser ricos en potasio nos ayudan a equilibrar el agua del cuerpo y contrarrestar el sodio, por lo que favorecen la eliminaci\u00f3n de l\u00edquidos.<\/span><span style=\"background-color: white; color: #666666; font-family: &quot;maven pro&quot; , &quot;arial&quot;; font-size: 19.6px; font-weight: 700; line-height: 27.44px;\">Si quieres saber porque debes comer pl\u00e1tanos no te pierdas el video<\/span><\/div>\n<div><span style=\"color: #666666; font-family: &quot;maven pro&quot; , &quot;arial&quot;;\"><span style=\"font-size: 19.6px; line-height: 27.44px;\"><b><br \/><\/b><\/span><\/span><\/div>\n<div><span style=\"color: #666666; font-family: &quot;maven pro&quot; , &quot;arial&quot;;\"><span style=\"font-size: 19.6px; line-height: 27.44px;\"><b><br \/><\/b><\/span><\/span><\/p>\n<div><iframe loading=\"lazy\" allowfullscreen=\"\" frameborder=\"0\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/caC-i8c_Bls?autoplay=1rel=0&amp;showinfo=0?autoplay=1\" width=\"560\"><\/iframe><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfCu\u00e1ntas veces has o\u00eddo que los pl\u00e1tanos engordan mucho?, seguro que muchos de los que se privan de comer pl\u00e1tanos pensando que son unas verdaderas bombas de calor\u00edas y az\u00facares se \u00abponen hasta las botas\u00bb de alimentos con muchas m\u00e1s calor\u00edas y muchos menos nutrientes. A pesar de la mala faman que tienen los pobres&hellip;<\/p>\n<p class=\"more-link\"><a href=\"https:\/\/cris.segorbe.es\/?p=66\" class=\"themebutton2\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-66","post","type-post","status-publish","format-standard","hentry","category-articulos-de-interes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CURIOSIDADES DEL PL\u00c1TANO - C.R.I.S.O.L.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cris.segorbe.es\/?p=66\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CURIOSIDADES DEL PL\u00c1TANO - C.R.I.S.O.L.\" \/>\n<meta property=\"og:description\" content=\"\u00bfCu\u00e1ntas veces has o\u00eddo que los pl\u00e1tanos engordan mucho?, seguro que muchos de los que se privan de comer pl\u00e1tanos pensando que son unas verdaderas bombas de calor\u00edas y az\u00facares se \u00abponen hasta las botas\u00bb de alimentos con muchas m\u00e1s calor\u00edas y muchos menos nutrientes. A pesar de la mala faman que tienen los pobres&hellip;Leer m\u00e1s\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cris.segorbe.es\/?p=66\" \/>\n<meta property=\"og:site_name\" content=\"C.R.I.S.O.L.\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-05T23:28:00+00:00\" \/>\n<meta name=\"author\" content=\"cris\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"cris\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cris.segorbe.es\\\/?p=66#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cris.segorbe.es\\\/?p=66\"},\"author\":{\"name\":\"cris\",\"@id\":\"https:\\\/\\\/cris.segorbe.es\\\/#\\\/schema\\\/person\\\/ae6a67eb2fbdd209aa361e25e4e19bcc\"},\"headline\":\"CURIOSIDADES DEL PL\u00c1TANO\",\"datePublished\":\"2016-02-05T23:28:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cris.segorbe.es\\\/?p=66\"},\"wordCount\":172,\"commentCount\":0,\"articleSection\":[\"ART\u00cdCULOS DE INTER\u00c9S\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/cris.segorbe.es\\\/?p=66#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cris.segorbe.es\\\/?p=66\",\"url\":\"https:\\\/\\\/cris.segorbe.es\\\/?p=66\",\"name\":\"CURIOSIDADES DEL PL\u00c1TANO - C.R.I.S.O.L.\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cris.segorbe.es\\\/#website\"},\"datePublished\":\"2016-02-05T23:28:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/cris.segorbe.es\\\/#\\\/schema\\\/person\\\/ae6a67eb2fbdd209aa361e25e4e19bcc\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cris.segorbe.es\\\/?p=66#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cris.segorbe.es\\\/?p=66\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cris.segorbe.es\\\/?p=66#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/cris.segorbe.es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"CURIOSIDADES DEL PL\u00c1TANO\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cris.segorbe.es\\\/#website\",\"url\":\"https:\\\/\\\/cris.segorbe.es\\\/\",\"name\":\"C.R.I.S.O.L.\",\"description\":\"Centro de Recuperaci\u00f3n e Inclusi\u00f3n Social y Sociolaboral\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cris.segorbe.es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/cris.segorbe.es\\\/#\\\/schema\\\/person\\\/ae6a67eb2fbdd209aa361e25e4e19bcc\",\"name\":\"cris\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c41597888a71cf2b0ec5d20aeed113cb6e89d67e3dc524d4775659f9627aa597?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c41597888a71cf2b0ec5d20aeed113cb6e89d67e3dc524d4775659f9627aa597?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c41597888a71cf2b0ec5d20aeed113cb6e89d67e3dc524d4775659f9627aa597?s=96&d=mm&r=g\",\"caption\":\"cris\"},\"url\":\"https:\\\/\\\/cris.segorbe.es\\\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"CURIOSIDADES DEL PL\u00c1TANO - C.R.I.S.O.L.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cris.segorbe.es\/?p=66","og_locale":"es_ES","og_type":"article","og_title":"CURIOSIDADES DEL PL\u00c1TANO - C.R.I.S.O.L.","og_description":"\u00bfCu\u00e1ntas veces has o\u00eddo que los pl\u00e1tanos engordan mucho?, seguro que muchos de los que se privan de comer pl\u00e1tanos pensando que son unas verdaderas bombas de calor\u00edas y az\u00facares se \u00abponen hasta las botas\u00bb de alimentos con muchas m\u00e1s calor\u00edas y muchos menos nutrientes. A pesar de la mala faman que tienen los pobres&hellip;Leer m\u00e1s","og_url":"https:\/\/cris.segorbe.es\/?p=66","og_site_name":"C.R.I.S.O.L.","article_published_time":"2016-02-05T23:28:00+00:00","author":"cris","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"cris","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cris.segorbe.es\/?p=66#article","isPartOf":{"@id":"https:\/\/cris.segorbe.es\/?p=66"},"author":{"name":"cris","@id":"https:\/\/cris.segorbe.es\/#\/schema\/person\/ae6a67eb2fbdd209aa361e25e4e19bcc"},"headline":"CURIOSIDADES DEL PL\u00c1TANO","datePublished":"2016-02-05T23:28:00+00:00","mainEntityOfPage":{"@id":"https:\/\/cris.segorbe.es\/?p=66"},"wordCount":172,"commentCount":0,"articleSection":["ART\u00cdCULOS DE INTER\u00c9S"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/cris.segorbe.es\/?p=66#respond"]}]},{"@type":"WebPage","@id":"https:\/\/cris.segorbe.es\/?p=66","url":"https:\/\/cris.segorbe.es\/?p=66","name":"CURIOSIDADES DEL PL\u00c1TANO - C.R.I.S.O.L.","isPartOf":{"@id":"https:\/\/cris.segorbe.es\/#website"},"datePublished":"2016-02-05T23:28:00+00:00","author":{"@id":"https:\/\/cris.segorbe.es\/#\/schema\/person\/ae6a67eb2fbdd209aa361e25e4e19bcc"},"breadcrumb":{"@id":"https:\/\/cris.segorbe.es\/?p=66#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cris.segorbe.es\/?p=66"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/cris.segorbe.es\/?p=66#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/cris.segorbe.es\/"},{"@type":"ListItem","position":2,"name":"CURIOSIDADES DEL PL\u00c1TANO"}]},{"@type":"WebSite","@id":"https:\/\/cris.segorbe.es\/#website","url":"https:\/\/cris.segorbe.es\/","name":"C.R.I.S.O.L.","description":"Centro de Recuperaci\u00f3n e Inclusi\u00f3n Social y Sociolaboral","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cris.segorbe.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/cris.segorbe.es\/#\/schema\/person\/ae6a67eb2fbdd209aa361e25e4e19bcc","name":"cris","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/c41597888a71cf2b0ec5d20aeed113cb6e89d67e3dc524d4775659f9627aa597?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c41597888a71cf2b0ec5d20aeed113cb6e89d67e3dc524d4775659f9627aa597?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c41597888a71cf2b0ec5d20aeed113cb6e89d67e3dc524d4775659f9627aa597?s=96&d=mm&r=g","caption":"cris"},"url":"https:\/\/cris.segorbe.es\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/cris.segorbe.es\/index.php?rest_route=\/wp\/v2\/posts\/66","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cris.segorbe.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cris.segorbe.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cris.segorbe.es\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cris.segorbe.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=66"}],"version-history":[{"count":0,"href":"https:\/\/cris.segorbe.es\/index.php?rest_route=\/wp\/v2\/posts\/66\/revisions"}],"wp:attachment":[{"href":"https:\/\/cris.segorbe.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=66"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cris.segorbe.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=66"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cris.segorbe.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=66"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}