{"id":48,"date":"2016-09-27T09:55:00","date_gmt":"2016-09-27T08:55:00","guid":{"rendered":""},"modified":"2017-11-10T12:10:22","modified_gmt":"2017-11-10T11:10:22","slug":"consejos-para-recuperar-la-alimentacion-saludable-tras-el-verano","status":"publish","type":"post","link":"https:\/\/cris.segorbe.es\/?p=48","title":{"rendered":"CONSEJOS PARA RECUPERAR LA ALIMENTACI\u00d3N SALUDABLE TRAS EL VERANO"},"content":{"rendered":"<div style=\"background: white; line-height: 11.3pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify; vertical-align: baseline;\"><span style=\"color: #37474f; font-size: 10.0pt;\">Seguramente m\u00e1s de uno vuelva de las vacaciones de verano con alg\u00fan kilo de m\u00e1s. La falta de rutina en los<span style=\"border: none windowtext 1.0pt; mso-bidi-font-weight: bold; mso-border-alt: none windowtext 0cm; padding: 0cm;\">\u00a0<\/span><b><span style=\"border: none windowtext 1.0pt; font-weight: normal; mso-bidi-font-weight: bold; mso-border-alt: none windowtext 0cm; padding: 0cm;\">horarios de las comidas<\/span><\/b><span style=\"border: none windowtext 1.0pt; mso-bidi-font-weight: bold; mso-border-alt: none windowtext 0cm; padding: 0cm;\">\u00a0<\/span>y del sue\u00f1o y los planes propios del tiempo estival hacen que se acabe comiendo sin disciplina, r\u00e1pido y cualquier cosa.<\/span><\/div>\n<div style=\"background: white; line-height: 11.3pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify; vertical-align: baseline;\"><span style=\"color: #37474f; font-size: 10.0pt;\">Seg\u00fan los datos recogidos en el<\/span><a href=\"https:\/\/www.imeoobesidad.com\/\"><span style=\"color: black; font-size: 10.0pt; text-decoration: none;\">\u00a0<\/span><span style=\"color: black; font-size: 10.0pt;\">Instituto M\u00e9dico Europeo de la Obesidad, IMEO,<\/span><\/a><span style=\"color: #37474f; font-size: 10.0pt;\">\u00a0<\/span><span style=\"color: #37474f; font-size: 10.0pt;\">en verano se suele engordar de media entre tres y cinco kilos, porque en los meses de calor se come menos pero peor.<\/span><\/div>\n<div style=\"background: white; line-height: 11.3pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify; vertical-align: baseline;\"><span style=\"color: #37474f; font-size: 10.0pt;\">Rub\u00e9n Bravo, experto en Nutrici\u00f3n, Gastronom\u00eda y Vinos propone diez pautas para recuperar los buenos h\u00e1bitos a la hora de comer, que ayudar\u00e1n a <b><span style=\"border: none windowtext 1.0pt; font-weight: normal; mso-bidi-font-weight: bold; mso-border-alt: none windowtext 0cm; padding: 0cm;\">librarse de los kilos<\/span><\/b>\u00a0de m\u00e1s sin gran esfuerzo y sin tener que recurrir a planes dr\u00e1sticos de adelgazamiento que lo \u00fanico que provocan es mermar la salud y provocar un\u00a0<b><span style=\"border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;\">\u00abefecto yo-yo\u00bb<\/span><\/b><b><span style=\"border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;\">\u00a0<\/span><\/b><b><span style=\"border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;\">o efecto rebote con una recuperaci\u00f3n r\u00e1pida de los kilos perdidos.<\/span><\/b><b><\/b><\/span><\/div>\n<div style=\"background: white; line-height: 11.3pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify; vertical-align: baseline;\"><\/div>\n<div style=\"background: white; line-height: 11.3pt; text-align: justify; vertical-align: baseline; margin: 0cm 0cm 10.75pt 0cm;\"><span style=\"color: #37474f; font-size: 10.0pt;\">1. Beber entre 2 litros y 2,5 litros de agua diariamente.<\/span><\/div>\n<div style=\"background: white; line-height: 11.3pt; text-align: justify; vertical-align: baseline; margin: 0cm 0cm 10.75pt 0cm;\"><span style=\"color: #37474f; font-size: 10.0pt;\">2. Tomar entre 5 y 7 raciones de fruta y verdura al d\u00eda.<\/span><\/div>\n<div style=\"background: white; line-height: 11.3pt; text-align: justify; vertical-align: baseline; margin: 0cm 0cm 10.75pt 0cm;\"><span style=\"color: #37474f; font-size: 10.0pt;\">3. Elegir siempre alimentos integrales.<\/span><\/div>\n<div style=\"background: white; line-height: 11.3pt; text-align: justify; vertical-align: baseline; margin: 0cm 0cm 10.75pt 0cm;\"><span style=\"color: #37474f; font-size: 10.0pt;\">4. Comer la fruta con la piel y evitar los zumos envasados.<\/span><\/div>\n<div style=\"background: white; line-height: 11.3pt; text-align: justify; vertical-align: baseline; margin: 0cm 0cm 10.75pt 0cm;\"><span style=\"color: #37474f; font-size: 10.0pt;\">5. Tomar entre 0,9 y 1,5g. de prote\u00ednas magras por kilo de peso. La variaci\u00f3n depender\u00e1 de si se realiza actividad f\u00edsica, siendo la cantidad recomendada para personas sedentarias 0,9g. y 1,5g. para los que realizan un deporte intenso.<\/span><\/div>\n<div style=\"background: white; line-height: 11.3pt; text-align: justify; vertical-align: baseline; margin: 0cm 0cm 10.75pt 0cm;\"><span style=\"color: #37474f; font-size: 10.0pt;\">6. Evitar el az\u00facar, los endulzantes o aquellos alimentos que los contengan.<\/span><\/div>\n<div style=\"background: white; line-height: 11.3pt; text-align: justify; vertical-align: baseline; margin: 0cm 0cm 10.75pt 0cm;\"><span style=\"color: #37474f; font-size: 10.0pt;\">7. En el grupo de los embutidos elegir entre el jam\u00f3n york, pavo o jam\u00f3n Serrano\/Ib\u00e9rico magro, siempre en su modalidad \u201cal corte\u201d, desechando los envasados.<\/span><\/div>\n<div style=\"background: white; line-height: 11.3pt; text-align: justify; vertical-align: baseline; margin: 0cm 0cm 10.75pt 0cm;\"><span style=\"color: #37474f; font-size: 10.0pt;\">8. Evitar alimentos precocinados.<\/span><b><u><\/u><\/b><\/div>\n<div style=\"background: white; line-height: 11.3pt; text-align: justify; vertical-align: baseline; margin: 0cm 0cm 10.75pt 0cm;\"><span style=\"color: #37474f; font-size: 10.0pt;\">9. Tomar ternera 2 veces por semana y pescado o marisco 4 veces por semana.<\/span><\/div>\n<div style=\"background: white; line-height: 11.3pt; text-align: justify; vertical-align: baseline; margin: 0cm 0cm 10.75pt 0cm;\"><span style=\"color: #37474f; font-size: 10.0pt;\">10. Tomar 1 o 2 veces por semana legumbre.<\/span><\/div>\n<div style=\"background: white; line-height: 11.3pt; text-align: justify; vertical-align: baseline; margin: 0cm 0cm 10.75pt 0cm;\"><span style=\"color: #37474f; font-size: 10.0pt;\">11. Planificar las comidas y la lista de la compra evitando la improvisaci\u00f3n.<\/span><\/div>\n<div style=\"background: white; line-height: 11.3pt; text-align: justify; vertical-align: baseline; margin: 0cm 0cm 10.75pt 0cm;\"><span style=\"color: #37474f; font-size: 10.0pt;\">12. No cocinar en exceso los alimentos. Evitar el microondas.<\/span><\/div>\n<div style=\"background: white; line-height: 11.3pt; text-align: justify; vertical-align: baseline; margin: 0cm 0cm 10.75pt 0cm;\"><span style=\"color: #37474f; font-size: 10.0pt;\">13. Evitar los fritos y los empanados.<\/span><\/div>\n<div style=\"background: white; line-height: 11.3pt; text-align: justify; vertical-align: baseline; margin: 0cm 0cm 10.75pt 0cm;\"><span style=\"color: #37474f; font-size: 10.0pt;\">14. Realizar 5 comidas al d\u00eda, 3 principales y 2 tentempi\u00e9s.<\/span><\/div>\n<div style=\"background: white; line-height: 11.3pt; text-align: justify; vertical-align: baseline; margin: 0cm 0cm 10.75pt 0cm;\"><span style=\"color: #37474f; font-size: 10.0pt;\">15. Comer despacio, masticando bien los alimentos.<\/span><\/div>\n<div style=\"background: white; line-height: 11.3pt; text-align: justify; vertical-align: baseline; margin: 0cm 0cm 10.75pt 0cm;\"><span style=\"color: #37474f; font-size: 10.0pt;\">16. No abusar de las bebidas alcoh\u00f3licas y refrescos.<\/span><\/div>\n<div style=\"background: white; line-height: 11.3pt; text-align: justify; vertical-align: baseline; margin: 0cm 0cm 10.75pt 0cm;\"><span style=\"color: #37474f; font-size: 10.0pt;\">17. En todas las comidas diarias combinar siempre una prote\u00edna + un hidrato de carbono (integral, fruta o verdura) + una grasa saludable.<\/span><b><u><\/u><\/b><\/div>\n<p>&nbsp;<\/p>\n<div style=\"text-align: center;\" align=\"center\"><b><u><!-- [if gte vml 1]><v:shapetype coordsize=\"21600,21600\" o:spt=\"75\" o:preferrelative=\"t\"  path=\"m@4@5l@4@11@9@11@9@5xe\" filled=\"f\" stroked=\"f\"> <v:stroke joinstyle=\"miter\"\/> <v:formulas>  <v:f eqn=\"if lineDrawn pixelLineWidth 0\"\/>  <v:f eqn=\"sum @0 1 0\"\/>  <v:f eqn=\"sum 0 0 @1\"\/>  <v:f eqn=\"prod @2 1 2\"\/>  <v:f eqn=\"prod @3 21600 pixelWidth\"\/>  <v:f eqn=\"prod @3 21600 pixelHeight\"\/>  <v:f eqn=\"sum @0 0 1\"\/>  <v:f eqn=\"prod @6 1 2\"\/>  <v:f eqn=\"prod @7 21600 pixelWidth\"\/>  <v:f eqn=\"sum @8 21600 0\"\/>  <v:f eqn=\"prod @7 21600 pixelHeight\"\/>  <v:f eqn=\"sum @10 21600 0\"\/> <\/v:formulas> <v:path o:extrusionok=\"f\" gradientshapeok=\"t\" o:connecttype=\"rect\"\/> <o:lock v:ext=\"edit\" aspectratio=\"t\"\/><\/v:shapetype><v:shape id=\"_x0030__x0020_Imagen\" o:sp type=\"#_x0000_t75\"  alt=\"blog salud.jpg\" style='width:224.25pt;height:126pt;visibility:visible;  mso-wrap-style:square'> <v:imagedata src=\"file:\/\/\/C:DOCUME~1SUSANA~1CONFIG~1Tempmsohtmlclip1\ufffd1clip_image001.jpg\"   o:title=\"blog salud\"\/><\/v:shape><![endif]--><!-- [if !vml]--><img loading=\"lazy\" decoding=\"async\" src=\"file:\/\/\/C:\/DOCUME~1\/SUSANA~1\/CONFIG~1\/Temp\/msohtmlclip1\/01\/clip_image001.jpg\" alt=\"blog salud.jpg\" width=\"299\" height=\"168\" border=\"0\" \/><!--[endif]--><\/u><\/b><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Seguramente m\u00e1s de uno vuelva de las vacaciones de verano con alg\u00fan kilo de m\u00e1s. La falta de rutina en los\u00a0horarios de las comidas\u00a0y del sue\u00f1o y los planes propios del tiempo estival hacen que se acabe comiendo sin disciplina, r\u00e1pido y cualquier cosa. Seg\u00fan los datos recogidos en el\u00a0Instituto M\u00e9dico Europeo de la Obesidad,&hellip;<\/p>\n<p class=\"more-link\"><a href=\"https:\/\/cris.segorbe.es\/?p=48\" class=\"themebutton2\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":3,"featured_media":315,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-48","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos-de-interes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CONSEJOS PARA RECUPERAR LA ALIMENTACI\u00d3N SALUDABLE TRAS EL VERANO - C.R.I.S.O.L.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cris.segorbe.es\/?p=48\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CONSEJOS PARA RECUPERAR LA ALIMENTACI\u00d3N SALUDABLE TRAS EL VERANO - C.R.I.S.O.L.\" \/>\n<meta property=\"og:description\" content=\"Seguramente m\u00e1s de uno vuelva de las vacaciones de verano con alg\u00fan kilo de m\u00e1s. La falta de rutina en los\u00a0horarios de las comidas\u00a0y del sue\u00f1o y los planes propios del tiempo estival hacen que se acabe comiendo sin disciplina, r\u00e1pido y cualquier cosa. 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